Call Ben: 626 224-8717

Monday 3/24

1) 15 minutes to establish a max for 1 Snatch+1 Hang Snatch

2a) 3×5 Push Jerk, heavy

2b) 3×5 Barbell Row, heavy

3) 1o minute Toes-2-Bar Volume

4) Load the Sit-Up with a 25/20 Slam Ball during the metcon

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