Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 3/31

Monday 3/31

Skill/Strength: 5×2 Snatch, drop in between reps, rest 60sec in between sets

 

Metcon: For time:

800m Run

30 Wall Balls (20/14)

400m Run

 

Mobility: Plantar Smash/Shoulder Smash

About the Author
8 Comments
  1. CrossFit Glendora Reply
    9:am Jillian- 7:37 RX Lexi- RB 6:58 RX Gynnae- RB 9:19(ROW) Anil- 8:40 ROM Tommy- 9:15 ROM Hugo- 7:31 RX Greg- 9:55(20/14, ROM Xochitl- 8:07 RX
  2. CrossFit Glendora Reply
    11:30am Chris R- RB6:05 RX Nasser- 7:38 RX McD- 7:12 RX Matt M- Lifting 18:19(14.5) Sara- 14.5
  3. Ian Reply
    3:30pm Ryan Y- 6:14 RX Megan T- 8:00 RX Ashley Fa- 9:21 RX Steve M- 7:25 RX
  4. Matt Reply
    5:00pm Lianna- 8:42 (10) Rob- 9:55 (14) Chris A- 7:25 RX Edwardo- 8:26 RX Steve A- 6:41 RX Ronnie- Diff wod Karen- RB 8:28 RX Kristine- RB 8:48 RX Austen- RB 7:31 RX Dan S- 8:10 RX
  5. Matt Reply
    Gemila- 9:52 (10) KH- 7:10 RX Ashley Fe- 9:30 RX Crystal- 10:03 (10) Brittney- 9:14 RX Ian- 5:46 RX Myles- 7:25 RX Andy- 7:49 RX Joe- RB 6:31 RX Jordan- Smolov Kyle B- RB 5:42 RX Mal- 10:39 (sub row)
  6. Matt Reply
    7:00pm Alfred- 9:47 (10) Rudy- 7:21 RX Rachrllr- 8:31 (10) Jesse- 7:58 RX Wes- 6:48 RX Charles- 10:26 RX Sarah B- 11:10 (9,9) Julie- 9:55 RX Rosemarie- 13:54 (10)
  7. Lexi Reply
    7:00am Jeff W. - RB 7:06 RX Salo- 8:12RX Janice- 14.5
  8. Kathleen Reply
    5:00 am Katherine- 7:20 RX Maggie- 9:19 RX Gina- 9:51 RX Dustin- 10:18 RX Mike H.- 7:32 (Row/14) Mary- Femme Royale prep Ruby- Femme Royale prep

Leave a Reply

*

captcha

Please enter the CAPTCHA text