Monday 3/31
Skill/Strength: 5×2 Snatch, drop in between reps, rest 60sec in between sets
Metcon: For time:
800m Run
30 Wall Balls (20/14)
400m Run
Mobility: Plantar Smash/Shoulder Smash
Monday 3/31
Skill/Strength: 5×2 Snatch, drop in between reps, rest 60sec in between sets
Metcon: For time:
800m Run
30 Wall Balls (20/14)
400m Run
Mobility: Plantar Smash/Shoulder Smash