Last week might have a felt a bit rough, but that will be the case with the first week of ANY cycle. Push through…
1) 10×2 Tall Snatch, medium-light, try to finish with a heavier set than last week.
2a) 3×10 Clean Deadlift, bottom out each rep, heavier than last week
2b) 3×10 Ring Dips
3) 3×10 Weighted Hip Extension
4) Scale to 155/105