Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 4/21

Last week might have a felt a bit rough, but that will be the case with the first week of ANY cycle. Push through…

1) 10×2 Tall Snatch, medium-light, try to finish with a heavier set than last week.

2a) 3×10 Clean Deadlift, bottom out each rep, heavier than last week

2b) 3×10 Ring Dips

3) 3×10 Weighted Hip Extension

4) Scale to 155/105

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