Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 4/28

1) 8×2 Tip-Tall Snatch, medium-light, starts just like a Tall Snatch but initiate by driving up onto the toes. Watch Spencer:

http://vimeo.com/48416098

2a) 4×8 Clean Deadlift, bottom out each rep, HTLW

2b) 4×8 Ring Dips

3) 3×10 Weighted Hip Extension

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