Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 4/7

Strength:

5x(1 Clean+1 Hang Clean+1 Jerk), rest 60 seconds

 

Metcon:

3 Rounds for Total Working Time of

7 Power Snatches (95/65)

14 Bar Facing Burpees

Rest 30 seconds

 

Mobility:

Rotator Cuff Smash/ Olympic Wall Squat w/ External Rotation Bias

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7 Comments
  1. Kathleen Reply
    5:00 am Jacob- 4:34 Rx Wes- 4:59 Rx Xochitl- 7:51 Rx Mike H.- 7:27 (power clean) Gina- 6:34 (55) Maggie- 8:21 Rx Shannon- 8:41 (55) Ben- RB 6:06 Rx RB Randy- RB 8:55 Rx RB
  2. Lexi Reply
    7:00 am Salo-5:51 RX
  3. CrossFit Glendora Reply
    9:00 am Kelsi- 5:24 (53lb) Tommy- 6:01 (75lb) Joy- 6:37 (35lb) Anil- 5:51 (75lb) Jillian- 4:59 RX Amanda- 5:29 RX Mike A- 5:06 RX Lexi- RB 6:56 RXRB Gymnae- RB 7:35 RX+85lb Jeff W- RB 6:06 RX+105lb
  4. CrossFit Glendora Reply
    11:30 am Chris R- RB 6:16 RXRB Jose- 6:44 RX Sara- RB 6:02 RXRB Rachelle- 6:03 (35lb)
  5. CrossFit Glendora Reply
    3:30 pm Andy F- 7:46 RX Joe R- 5:05 RX Megan T- 5:06 RX Lauren S- 4:32 RX
  6. CrossFit Glendora Reply
    5:00 pm Nora- 6:11 RX Chris A- 6:28 RX Steve A- 6:53 RX Eduardo- 7:02 RX Tony- 4:20 RX Kristine- RB 6:14 RX +85lb Austen- RB 6:40 RX+85lb
  7. CrossFit Glendora Reply
    6:00 pm Andrea- 8:57Rx Ashley Fe- 3:22 Rx Jon O- 4:13 Dustin- 4:23 Rx Charles- 5:51 (65) Moberg- 5:26 RxRb Dan S- 6:14 Rx Juan- 8:02 Rx Myles- 4:40(75) Kyle B- Rb 3:46 RxRb Joe G- Rb 4:41 Rx Mal- Rb 12:21 RxRb 7:00pm Ashley Fa- 6:24(55) Janel- 6:33(45) Julie- 6:38(55) Gemila- 6:22(45) Katy- 8:11(45) Jesse- 4:47(65) Rob I- 5:30 Rx Brittney- Rb 5:45 Rx+75 Sarah B-7:54(55)

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