1) Tip-Tall Snatch, 8×2, try to finish heavier than last week
2a) 4×6 Clean Deadlift, heavy, bottom out each rep
2b) 4×10-15 Ring Push Ups
3) 4×12 Reverse Hypers, heavy
4) Read this article:
http://lifehacker.com/how-to-stay-focused-when-you-get-bored-working-toward-y-1547319504?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow
