Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 5/12

1) Tip-Tall Snatch, 8×2, try to finish heavier than last week

2a) 4×6 Clean Deadlift, heavy, bottom out each rep

2b) 4×10-15 Ring Push Ups

3) 4×12 Reverse Hypers, heavy

4) Read this article:

http://lifehacker.com/how-to-stay-focused-when-you-get-bored-working-toward-y-1547319504?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow

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