Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 5/19

1) 5×3 Dip Snatch, work to a heavy but perfect triple

https://www.youtube.com/watch?v=2rJ4LIZp8gM&noredirect=1

2a) 4×6 Clean Deadlift, heavy, bottom out each rep

2b) 4×10-15 Ring Push Ups

3) 4×12 Reverse Hypers

4) Scale to 135/95

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