Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 6/23

1: Snatch, 5×2@80-85% of 1RM Snatch

2a: 4×6 RDL, add each set

2b: 4×10-15 Ring Push ups

3: Reverse Hypers 4×12, heavy

4: Scale to 155/105

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