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About
Our Facility
Our Coaches
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CrossFit
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Strength and Conditioning
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Rates
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Monday 6/30
Jun 29, 2014
by CrossFit Glendora
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1: Snatch (3×1@90-95%)
2a: Snatch Hi-Pull (4×3@80-90%)
2b: Ring Push Ups (4×10-15)
3: Reverse Hypers (12-12-12-12)
4: Scale to 115/75, 30/25, 45 Double Unders
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