Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 6/30

1: Snatch (3×1@90-95%)
 
2a: Snatch Hi-Pull (4×3@80-90%)
 
2b: Ring Push Ups (4×10-15)
 
3: Reverse Hypers (12-12-12-12)
4: Scale to 115/75, 30/25, 45 Double Unders

 

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