Monday 6/30

Jun 29, 2014

by CrossFit Glendora

1: Snatch (3×1@90-95%)

2a: Snatch Hi-Pull (4×3@80-90%)

2b: Ring Push Ups (4×10-15)

3: Reverse Hypers (12-12-12-12)

4: Scale to 115/75, 30/25, 45 Double Unders

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