Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 7/21

1: Snatch+Hang Snatch, 4×1+2@70%+5#

2a: 2 Pause Snatch Deadlift, 5×3, AHAP

2b: Push Press: 5×5, AHAP

3: 10 minute EMOM, Even: 5 Burpees+20 Double Unders, Odd: Pistols

4: Scale to 185/125, 12 Clapping Push Ups

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