Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 7/28

1: Snatch+Hang Snatch: 4×1+2@70#+10#

2a: 2 Pause Snatch Deadlift: 5×3

2b: Push Press: 5×5

3: 10 minute EMOM, Even: 5 Burpees+20 DU, Odd: Toes-To-Bar

4: Scale to 115/75

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