1: Snatch+Hang Snatch, 4×1+2@70%+20#
2a: Pause Snatch Deadlift, 5×3@100% of 1RM Snatch
2b: Push Press, 5×3@Sets Across, HTLW
3: 10 minute EMOM, Even: 5 Burpees+15 Kettlebell Swing (70/53), Odd: Strict HSPU
4: Scale to 135/95
1: Snatch+Hang Snatch, 4×1+2@70%+20#
2a: Pause Snatch Deadlift, 5×3@100% of 1RM Snatch
2b: Push Press, 5×3@Sets Across, HTLW
3: 10 minute EMOM, Even: 5 Burpees+15 Kettlebell Swing (70/53), Odd: Strict HSPU
4: Scale to 135/95