Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 8/11

1: Snatch+Hang Snatch, 4×1+2@70%+20#

2a: Pause Snatch Deadlift, 5×3@100% of 1RM Snatch

2b: Push Press, 5×3@Sets Across, HTLW

3: 10 minute EMOM, Even: 5 Burpees+15 Kettlebell Swing (70/53), Odd: Strict HSPU

4: Scale to 135/95

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One Comment
  1. Jeff Wann Reply
    Looks like fun, but what are we doing 8-2-2014?

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