1: Snatch+Hang Snatch, 4×1+2@70%+20#
2a: Pause Snatch Deadlift, 5×3@100% of 1RM Snatch
2b: Push Press, 5×3@Sets Across, HTLW
3: 10 minute EMOM, Even: 5 Burpees+15 Kettlebell Swing (70/53), Odd: Strict HSPU
4: Scale to 135/95
Monday 8/11
Aug 01, 2014
1 Comment
One Comment
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Jeff Wann August 2, 2014 at 7:42 amLooks like fun, but what are we doing 8-2-2014?
