Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 8/25

1: Snatch+Hang Snatch, 4×1+1@80%+5#

2a: Snatch Deadlift, 5×3@100%+10#

2b: Push Press: 5×3@Sets Across, HTLW

3: 10 minute EMOM, Even: 5 Burpees+20 Double Unders, Odd: Pistols

4: No Scale up

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