Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 8/4

1: Snatch+Hang Snatch, 4×1+2@70%+15#

2a: Pause Snatch Deadlift, 5×3, heavy. 3 count pause at the knee

2b: Push Press, 5×3@ Sets Across (same weight each set)

3: 10 minute EMOM, Even: 5 Burpees+15 Kettlebell Swings 70/53, Odd: Ring Dips

4: Scale to 275/185, 30/25

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