Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 9/22

1: Snatch, 4×2@80%+5#
2a: Snatch Hi-Pull, 4×3@100%+5#
2b: Push Press, 2RM
3: 10min EMOM, Even: :30 of Kettlebell Swing, Odd: Toes-To-Bar

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