Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday 9/8

1: 15 minutes to establish a max Snatch+Hang Snatch

2a: Snatch Deadlift, 5×3@100%+20#

2b: Push Press, 3RM

3: 10min EMOM, Even: 5 Burpees+20 Double Unders, Odd: Toes-To-Bar

4: Scale to 255/175

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text