Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday April 15th

Strength Component:

Dynamic Effort (DE):

Strict Press

12×2 @ 50% of 1 Rep MAX

***Rest 30-45 seconds between sets

WOD:

5 Rounds for time

4 Shoulder to Overhead (155/105)

8 Burpee lateral over the bar jumps

24 Walking Lunges

4 Comments
  1. Coach Josh Reply
    4:00am Marc 125 10:37 (185 LB) Jillian 63 10:52 RX 5:00am Charles 75 10:04 (95) Mike H 65 11:04 (105) Olivia 43 (9:23 (53) Ben 95 8:25 RX Jacob 75 9:28 (95) Ruby 43 8:08 (53) Ashley F 43 (7:23 (83) Marianne 45 10:37 (50) Eric R 65 12:26 (115) Dustin 75 12:46 (115) Janette 45 8:59 (45)
  2. Coach Josh Reply
    7:00am Adrianna 45 8:51 (65) Mary 45 11:05 (85) Jeff 75 10:46 (115) Patti P Elements 9:00am Trevor 75-95 9:56 RX Jillian RB Josh 95 7:11 RX (RB 165/225/165-175) Ronnie 14:56 Diff Wod (Rows/GHD/TTB/Situps) KH 45 7:47 RX (RB 115/145/95-105)
  3. Matt Reply
    3:30pm Lexi-RB 8:42 Rx Ashley P-RB 10:01 (83#) Natalie-33 :) 3 Rounds Danielle-33 7:42 (53#) Michele-55 10:47 Rx Lindsay-55 10:22 Rx Tiffany-55 11:58 (95#) Austen-55 10:39 Rx Albert-75 10:44 Rx Ryan Y-75 7:39 (75#) John F-95 7:00 (75#) TWR-95 11:28 Rx 5:00pm Julia-43 11:57 (63#) Lauren-43 8:47 (70) Stephanie E-43 8:24 (53) Meghan A-43 12:24 (95) Adam-65 8:42 (75) Troy-115 11:53 Rx Tony-85 7:55 Rx Garrett-8:55 Rx 6:00pm Jen-25 14:39 (35) Melissa-48 10:08 (63) Paul-75 12:13 (115) Jorge-85 15:10 (105) Kyle B-85 6:53 Rx Ian-7:34 (sub 185# DL) Joe-85 12:59 (135) Brilliant-105 7:09 Rx RB Griff-48 12:23 (65) Jon-85 9:43 Rx Matt R-RB 95 8:35 Rx Adrian-75 14:23 (135) 7:00pm Amanda T-33 12:47 (45) Joanna-35 12:34 (45) Megan L-33 12:09 (55) Jon L-75 13:13 (135) Sean-95 8:13 Rx
  4. MARC Reply
    11:30am Steven R- 95lb. 7:59 RX RB 155/205/175 Matt M- 95lb. 9:59 RX RB 135/185/185 Sara R- 65lb. 10:44 RX RB (sub back extensions) Nassir- 75-90lb. 15:45 (105lb) Tatiana- 33lb. 13:19 (35lb) Daniel C- 45lb. 15:18 (55-45) 4 rounds Amanda B- 65lb. 10:07 RX RB (85/115/95) Mike A- 80lb. 9:51 RX RB (75/145/120)

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