Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday April 1st

Strength Component:

Burgener Snatch Warm-Up

5×2 High Hang Snatch

***rest 60 seconds between sets

WOD:

21-15-9

Power Snatch (75/55)

Hand Stand Pushup

3 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 65 5:09 (2abmats) JoAnn- 35 5:50 (15/ghd) Meghan- 43 9:14 (55/2abmats) Ashley F.- 9:41 Rx Dustin- Deadlift 335 / Fran 13:10 Rx Ruby- Deadlift 168 / Fran 5:54 (blue/53) Jacob- 75 6:39 (65/ghd) Keith- 45 9:19 (45/ghd) Mary- 15 4:41 (15/ghd) 7:00am Jeff- 45 8:47 (65/ghd) 9:00am Trevor- 85 15:43 Rx Albert- 65 12:30 (jetpack) Nasser- 35 12:35 (65/box) Jameson- 65 12:03 (abmat) Mike A.- "RB" 10:28 Rx Sara- "RB" 8:19 Rx Kathleen- Active Recovery
  2. Kathleen Reply
    11:30 am Bill W.- 45 7:13 (65/GHD) Matt M.- 105 9:54 RX Tatiana- 15 11:50 (35/ box) Amy- 35 8:01 (35/GHD) Lindsay- 45 5:31 (box) Troy- 65 12:10 (1 abmat/65) Jillian- 55 11:46 RX Garrett Mo.- 160 11:11 RX Megan- 15 9:07 (35/ box) Michele- 35 6:58 (box) Joe H.- 45 7:05 (GHD) Jon L.- 65 9:26 (GHD/65) Ben- 95 8:43 RX Ronnie- "RB" 7:46 RX Matt S.- "RB" 5:20 RX 3:30 pm Tiffany- 73 6:38 (GHD) Kelsi- 45 5:27 (35/ GHD) Adrian- 75 7:14 (65/box) Eric G.- 165 9:20 RX Lexi- 85 "RB" 10:57 RX Jimmy- 105 "RB" 10:49 RX Steven- 155 "RB" 12:06 RX 5:00 pm Ashli- 33 7:39 (box) Kevin- 75 9:29 RX Mondo- 55 8:26 (55/ box) Andrea- 53 8:01 (53/box) Matt R.- 120 6:16 (GHD) Tony- 135 6:08 (GHD) Austen- 55 6:13 (GHD) Ashley P.- 55 8:20 (2 abmats) Vas- 35 8:31 (35/ 2 abmats) Sophia- 35 8:26 (35/ GHD)
  3. Ronnie Reply
    6:00pm Raminda- 115 13:00 (hspu) Joe G.- 24:17 Rx Jorge- 53 11:29 (63/ghd) Ian- Spiritual Guidance Kyle B.- 135 6:35 Rx John F.- 75 13:08 Rx Dan S.- 95 7:44 (ghd) Jen- 15 11:22 (25/box) Natalie- 35 9:18 (35/box) Melissa- 35 9:25 (35/box) Jon O.- 95 7:35 Rx Amanda T.- 15 10:55 (15/ghd) 7:00pm Lauren- 35 7:06 (35/ghd)

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