Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday April 22nd

Strength Component:

Dynamic Effort (DE):

Back Squat

12×2 @ 50% 1 Rep MAX

***Rest 30-45 seconds between sets

WOD:

“Squat Isabel”

30 Sqaut Snatch for Time

135/95 Lbs

2 Comments
  1. MARC Reply
    5:00am JoAnn- 3:55(35lb) 80 Eric R- 3:50 75/175 Mike H- 4:21 65/155 Janette- 4:01 25/75 Ben- 165 RB Jacob- 6:55 65/115 Marianne- 6:26 33/75 7:00am Adrianna- 7:15 53/83 Jimmy- RB 9:00am Megan- 10:49 35/53 Jillian- 10:51 85/85 Sean- 11:20 115/135 Jeff- 11:37 45/95 Albert- 13:14 95/115 Sara- ofp Steven R- 8:44 RX/135 RB Des- row 5k 25:32 Matt M- 9:11 125/115 RB 11:30am Nasser- 8:47 (PC) 65/115 Jordan- 6:17 115 1305 Lexi- 14:09 85/85 RB Matt S Ronnie
  2. Ronnie Patron Reply
    3:30pm Tiffany-93, 6:53 (65) Mal-115, 10:32 Rx Andy F-115 8:22 (95,ROM) Jamison-135 7:35 (95, ROM) Garrett-145, 5:50 Rx 5:00pm Miriam-83, 8:17 (53) Julia-73, 6:17 (45) Lauren-75 5:46 (55,ROM) Kelsi-75, 5:55 (45) John F-RB 7:40 (95) TWR-RB 8:00 (split) Amanda-33, 8:38 (35) KH-5:14 Rx Matt R-RB 14:32 (135/115, Reps) 6:00pm Meghan A-85, 7:32 (85) Teresa-53 7:35 (43) Jen-53 Melissa-73 9:40 (35) Brilliant-185 5:31 Rx Jon O-145 11:34 Rx Kyle B-155 6:48 Rx Joe G-145 7:26 (65, ROM) Ian-115 7:22 (clean) Dan S-190 6:32 (split) 7:00pm Michele-95 5:18 (55) Ashley F-83 7:25 (73) Joanna-50 7:13 (35) Stephanie E-63 6:37 (45)

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