Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday April 29th

WOD:

Spend 20 minutes to establish a 1 rep MAX Snatch

Then:

800m Run for Time

3 Comments
  1. Coach Josh Reply
    5:00am Mary 75 3:15 Eric R 145 4:02 JoAnn 70 5:31 Marianne 35 4:22 Nicole 15 4:08 Dustin 95 3:33 Ruby 15 2:56 Charles 65 3:37 Mike H 135 3:12 (Row) Janette 35 3:43 Jacob G 80 2:40
  2. Coach Josh Reply
    7:00am Geoff Mobility Bill W. 115 2:36 Lisa A 55 4:30 Payal Elements
  3. Coach Josh Reply
    9:00am Steve R 185 (S) 2:31 RB Albert 135 (S) 2:34 RB Jeff W 75 (S) 3:01 Sara R 110(S) Airdyne RB Daniel J. 135 (S) 3:33 Akeel 135 (P) 3:24 Jillian 95 (S) 3:33 Megan L 45(S) 3:48 Kathleen 140 (S) 3:08 RB Matt M 165 (S) 2:44 RB Ali 45 (P) 3:14 1130 am Josh 205 (S) Adrianna 73 (P) 3:30 Jordan 196 (P) Jose 105 (S) 4:06 Nasser 125 (P) 4:00 Michele 85(S) 3:21 Ben 140 (s) 2:31 Matt S 3:30pm Bill G 125 (P) 3:08 Tiffany -- 3:38 Steve M. 145 (S) 3:13 Amanda B- Skills 5:00pm Garrett - OFP Raminda- 185 (S) 3:01 Matt R.- 160 (S) 2:51 Stephanie E - 63 3:19 Tony- 175 3:02 6:00pm Ian- 100 (P) 2:20 Joe G- 105(P) 2:57 Kyle B- 175(S) 2:40 Kenny- 105(P) 3:05 Mindy- 35(P) 4:35 Brilliant- 195(S) 2:42 Jorge- 115(P) 3:56 Jon O.- 165(S) 2:55 Natalie- 63(S) 4:26 Amanda T.- 65(P) 4:45 Melissa- 58(S) 3:25 7:00pm Lauren- 65(P) 3:01 Ashley F- 93(S) 3:32 George K.- 155(P) 3:28 Keith- 105(P) 6:00 Lexi- 95(S) 2:53 Elie - Elements

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