Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday April 8th

Strength Component:

Dynamic Effort (DE):

Front Squat

12×2 @ 50% of 1 Rep Max

***rest 30-45 seconds between sets***

WOD:

3 Rounds for Time of:

10 Squat Cleans (115/75)

20 Hand Release Pushups

3 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 75 7:37 (45/rom) Ruby- 73 7:49 RX Ashley F.- 73 5:40 (sub 133 DL) Jessica- 75 9:15 (45/rom) Dustin- 125 9:46 (95) Olivia- 63 7:56 (53/rom) Sean- 135 6:41 RX Marianne- 63 9:09 (53/rom) Charles- 125 7:23 (rom) Leslie- 73 8:25 RX Orlando- 145 7:34 RX Ben- "RB" 135 6:09 RX + 135
  2. Kathleen Reply
    7:00 am Mary- 65 10:52 RX Joanna- 35 9:32 45/pu rom) Jimmy- 100 8:09 RX Albert- 105 9:45 RX 9:00 am Trevor- 135 10:20 RX +135 Jillian- 75 7:08 RX Des- 33 7:46 (35/rom/10 pu) Dave-75 11:17 (65/rom) Steven-"RB" 135 5:24 RX +135 Jeff- 75 10:04 (65/rom) Matt M.- "RB" 115 5:44 RX +135 Sara- "RB" 73 9:00 RX +95
  3. Matt Reply
    11:30am Ashley P-11:07 Rx Mike A-"RB" 8:50 Rx(135) Amanda B-"RB" 9:29 Rx(95) Jose-12:20 Rx Nassir- 13:45 (85) Josh K-"RB" 4:43 Rx(135) KH-"RB" 6:47 Rx(95) Lexi-"RB" 7:35 Rx(95) 3:30pm Tiffany-83, 6:01 Rx Ashli-35, 6:26 (63) Adrianna-83, 5:29 (PU ROM) Janette- 35, 6:51 (55 PU ROM) Bill-75, 9:55 Rx Joe H-95, 6:58 Rx John F-135/160 7:45 Rx TWR-160 6:28 Rx Ryan Y-135 5:44 Rx Eric G-165 5:58 Rx(135) 5:00pm Julia-45 9:24 (53, ROM) Austen-100 4:43 (PU ROM) Vas- 7:07 (Sub 20 Med Ball Cleans) George-115 9:18 Rx Matt R- "RB" 4:51 Rx(135) Franky-95 8:33 Rx Steve P-5x5 4:14 (sub-deadlift) Bill W-115 8:47 Rx 6:00pm Melissa-65 8:54 (63, PU ROM) Jen-53/43 9:20 (35, PU. ROM) Amanda-45, 6:48 (35, PU.ROM) Ian-102.5, 8:46 Rx Joe G-102.5, 10:26 Rx Jon-115, 6:16 Rx(135) Brilliant-165, 5:43 Rx(135) Kyle B-145, 4:40 Rx(135) 7:00pm Adrian-75/95 15:12 Rx Lauren-65 12:09 Rx Jorge-75/95 15:27 (100) Lisa-46 13:35(55) Ashley F- "RB"

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