Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday August 12th

Strength:

Turkish Get-Up

3×5, each arm

WOD:

For Time:

100 Double Unders

20 HSPU

75 Double Unders

15 HSPU

50 Double Unders

10 HSPU

25 Double Unders

5 HSPU

Post-WOD:

Mobility -Banded Heel Cord, 2 minutes each side

2 Comments
  1. Matt Reply
    3:30pm Tiffany-17:11 Lexi-11:27 Rx Reyes-21:32 Steve M-22:28 Rx Sean-18:37 Matt R-15:55 Matt S-5:15 5:00pm Brittney-15:59 Kristine-14:12 Brilliant-6:36 Rx Lindsay-10:10 Tim-19:18 Eric G-17:39 Cory-14:32 6:00pm Joanna-14:38 Adrian-13:20 Dan S-19:26 Shelly-16:10 Bridget-8:15 Megan C-9:20 Rx Jon-11:26 Rx Ian-13:30 Rx Joe-21:11 Rx Stephan-11:12 Patti-Diff WOD Griff-16:28 Katy-21:48 Marianne-9:25 Greg-17:50 7:00pm Ashley F-11:52 Rx Ruby-16:12 Rx Lauren-14:18 Mariam-12:34 Andrea-16:34 Janette-12:15
  2. Ronnie Reply
    5:00am Kathleen- 8:33 Rx Mike H.- 10:11 (ghd/sing) JoAnn- 11:58 (mod) Mary- 11:21 (jetpack) Stephanie M.- 11:00 (bench/ghd) Frank- 11:45 (box/sing) Jacob G.- 11:23 (jetpack) Katherine- 11:41 (box/sing) 7:00am Jeff W.- 14:55 (jetpack) Maggie-14:52 (box/sing) Gina- 15:07 (box/sing) 9:00am Jillian- 11:57 Rx Lisa D.- 11:56 (box/sing) JR- 14:30 (ghd/sing) Carmen- 15:19 (box/sing) 11:30am Sara- 7:02 Rx Nasser- 16:41 (box/sing) Troy- 14:52 (2am/sing) Ashley P.- 15:35 (1am/sing) Jen S.- 14:32 (2am/sing) Spencer- 15:56 Rx Ben- 11:52 Rx

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