Strength:
Front Pause Squat
3×3 @ 60% of 1 rep max
*** 3 Second pause at the bottom of the squat)
WOD:
7x200m Run
Rest as long as the previous run time (1:1)
Post-WOD:
Mobility -IT Band Smash, 2 minutes each side
Front Pause Squat
3×3 @ 60% of 1 rep max
*** 3 Second pause at the bottom of the squat)
7x200m Run
Rest as long as the previous run time (1:1)
Mobility -IT Band Smash, 2 minutes each side