Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday August 19th

Strength:

Front Pause Squat

3×3 @ 60% of 1 rep max

*** 3 Second pause at the bottom of the squat)

WOD:

7x200m Run

Rest as long as the previous run time (1:1)

Post-WOD:

Mobility -IT Band Smash, 2 minutes each side

2 Comments
  1. Ronnie Patron Reply
    5:00am Ruby- 9:30 Mary- 9:45 Cindy- 20:39 JoAnn- 14:46 Jacob G.- 8:41 Frank- 12:45 Katherine- 9:51 Dustin- 12:21 Stephanie M.- 12:57 Greg- 13:29 Ben- "Diane" - 6:16 Rx 7:00am Gina- 12:22 Sean- 9:22 9:00am Troy- 9:10 Bobbi- 10:46 Daniel B.- 8:02 Eric H.- 8:01 Jeff W.- 8:53 Joanna- 11:03 Sara- 13:18 (row) Marc S.- 9:15 JR- 12:07 Carmen- 11:42 Mike A.- Row Amanda B.- Gymnos Jillian- Gymnos
  2. Coach Josh Reply
    11:30 am Nassir 11:18 Lexi Kathleen 3:30pm Jennifer S 8:53 Steve L 13:24 Ryan Y 8:45 Ashley P 10:35 5:00pm Sean M Bear Complex Matt R Lifting Dan S 11:43 Kenny 9:48 Tiffany 10:08 Kristine M 11:17 Brilliant 9:16 Lindsay 11:11 Stephan M 10:00 Natalie 11:52 Cory 11:48 6:00pm Ian 7:47 Kyle B 8:04 Joey 9:03 Katy M 10:59 Jorge Bike Mariam 10:30 Brittney 8:29 Garret Mo. Lift Mal Row Jen W. Row Griff Diff WOD Patti Diff WOD 7:00pm Megan C 9:28 Lauren S 9:34 Ashley F 9:36 Mike C 9:38 Lisa A 13:40 Kyle W. 8:48 Janette W. 9:32

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