Mobility:
T-Spine Mobilization
WOD:
AMRAP in 12 Minutes of:
3 Cleans 135/95 Lbs
6 Clapping Push Ups
9 Box Jumps 24/20″
Post-WOD:
Farmers Carry 200m with a weight of your choice
Monday August 26th
Aug 25, 2013
2 Comments
2 Comments
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Josh August 26, 2013 at 12:46 pm5:00am Ben- 10+9 Rx Ruby- 7+13 Rx Jacob- 7+9 (105) Mike H.- 7 (115/pu/12) Katherine- 6+15 (pu) JoAnn- 7+1 (pu/63/su) Stephanie M.- 7+3 (12/pu/55) Cindy- 7+4 (su/pu/25) 7:00am Gina- 5+9 (pu/43) Maggie- 6+1 (pu/55) 9:00am Sara- 9+11 Rx Flexi- 9+2 Rx Sean- 10+3 Rx Jeff- 7+3 (pu/95) Mario- 8+9 (75) Chris- 6+1 Rx Nelly- 7+1 (pu/35) 11:30am KH- 9+5 Rx Jill- 8+1 Rx Ashley P.- 6 Rx Jen S.- 8+9 (75) Lisa D.- 55+6 (18"/55/pu) Joanna- 6+9 (53/pu) Jordan W.- 9+2 Rx Troy- 5 (115) Nasser- 5 (100/pu/20) Ryan- 10 Rx Jose- 4+15 (125)
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Matt August 26, 2013 at 8:12 pm3:30pm Josh-9+3 Rx Bill-5+13 (105) Ronnie-7+3 Rx(225) Steve L-5 (105,20) Matt S-9+17 Rx(225) 5:00pm Tiffany-6+14 Rx Brittney-8+1 (63) Shelly-7 (53.5) Kristine-7+3 (PU) Dan S-6 Rx Kevin-5 Rx Franky-4+4 Rx Brilliant-5+2 Rx(225) 6:00pm Mal-6 (75,PU,SU) Austen-7+12 (PU) Kenny-6+15 (115) Ian-7+17 Rx Joe-6 Rx TWR-7 Rx Garrett MOB-8+10 Rx Kyle B-9+16 Rx 7:00pm Ashley F-9 Rx Mariam-7 (85,PU) Lauren-6+2 Rx Victoria-6+3 (45) Megan C-9+9 Rx Rob-6+2 (115) Andy-5+12 Rx Mike C-4+9 (115)
