Mobility:
T-Spine Mobilization
WOD:
AMRAP in 12 Minutes of:
3 Cleans 135/95 Lbs
6 Clapping Push Ups
9 Box Jumps 24/20″
Post-WOD:
Farmers Carry 200m with a weight of your choice
T-Spine Mobilization
AMRAP in 12 Minutes of:
3 Cleans 135/95 Lbs
6 Clapping Push Ups
9 Box Jumps 24/20″
Farmers Carry 200m with a weight of your choice