Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday August 27th

WOD:

“Kelly”

5 Rounds for Time

400m Run

30 Box Jumps 24/20″

30 Wall Balls 20/14 pounds

3 Comments
  1. Kathleen Reply
    5:00 am Matt S.- 21:00 RX Ben- 26:17 RX Sean- 29:37 RX Michele- 31:00 (ROM wall balls) Orlando- 30:36 RX Leslie- 31:17 (10 lb. wall ball) Amie- Elements finished!! :) 7:00 am Dan D.- 43:36 (20 in. step ups) Kristen- 42:11 RX Mandy- Elements 9:00 am Matt M.- 33:33 RX Raul- 40:14 RX Jillian- 39:29 RX Troy- 38:08 (bunny hop box jumps) Carmen- 41:12 (step ups/ rom wb) JR- 41:43 (step ups/ rom wb) Amanda- 43:26 RX Mike A.- 34:30 RX Mario- Elements
    • Sean Reply
      Matt S. is the man! Great job today!!
  2. Josh Reply
    3:30 pm Steve 42:43 (20"/BJ 16# WB) Henry 34:45 (16# WB) 5:00 pm Dexter 41:12 RX Matthew 40:09 (20" BJ/16# WB) Lysa 42:15 (WB ROM) Liam 39:26 RX 6:30 pm Kevin E 31:01 RX TWR 32:58 RX+ (25# WB) Kyle B 26:20 RX Joe 41:19 (14# WB) Andrew 25:12 RX Bill 41:26 RX Brilliant36:09 RX Lisa 43:18 (Step-ups/10#WB) Jimmy 29:51 RX

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