Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday August 5th

Strength:

Front Squat

3×5 @ 85% of 1 rep max

WOD:

Tabata style with a 53/35 LB Kettlebell

Overhead Squat Left Arm

KB Snatch Right Arm

Overhead Squat Right Arm

KB Snatch Left Arm

***Score is the lowest reps in any round***

Post-WOD:

Mobility -Coaches Choice

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 26 (35) JoAnn- 33 (18/rom) Stephanie M.- 31 (9) 7:00am Jacob- 38 (26) Maggie- 30 (9/rom) 9:00am Troy- 19 Rx Jacob N.- 37 (mod) Daniel J.- 21 (35) Sara- 26 Rx Jeff W.- 24 (44) Steve M.- 27 Rx Mike A.- Lifting 11:30am Hugo- 26 (35) Jordan W.- 22 (35)
  2. Matt Reply
    3:30pm Stephanie B-4 6 8 3 5 (18) Brittney-6 5 8 6 5 (18) Lexi-7 7 5 7 Rx Nora-5 3 7 2 1 Rx Steve-5 1 4 3 2 (26) Dustin-6 5 6 6 6 (35) Bill 5:00pm Kristine-5 7 5 6 Kevin-5 4 3 2 Rx Brett-5 5 4 5 Rx Terri-7 6 5 7 Traci-8 7 7 6 Tori-4 6 6 5 TWR-4 5 5 6 John-3 4 5 Jorge Kenny-6 6 6 6 Dan S-5 5 5 5 6:00pm Victoria-5 6 7 6 Katy-4 9 7 4 KH-7 7 7 5 Rx Megan C-5 5 5 4 Rx Jon-5 5 2 4 Rx Ian-5 5 5 0 Joe-6 7 7 5 Brilliant-8 4 4 4 Rx 7:00pm Adrian-4 5 5 3 Joanna-5 4 5 6 Mike C-5 6 6 4 Lauren-5 5 6 4 Rx Cindi-7 6 6 7 Ruby-3 4 1 6 Rx Ashley F-6 6 5 5 Rx Andy-5 3 3 3 Rx

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