Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday August 6th

WOD:

5 Rounds for Time

5 Squat Cleans 135/95 pounds

10 Chest to Bar Pullups

3 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 11:34 (85#/black band chin-rings) Ben- 8:23 RX 7:00 am Christian- 15:40 RX Elizabeth - 10:48 (53#/ green) Pauline- 6:58 (jumping squats) Karina- 7:05 (jumping squats) Jeff- 11:23 (115#/ green band chin over) Kathleen- Outlaw Matt S.- Outlaw Ryan- Outlaw 9:00 am Andrew- 7:47 RX Marc- 9:18 RX Jillian- 17:29 (85#/ chin over) Kyle G.- 11:32 (105#/blue band) Carmen- 11:15 (45#/ jumping) JR- 12:01 (65#/ black band) Mike A.- 11:38 RX Liam- 10:54 (65#/ c2b-chin)
    • Andy Reply
      12:57 (125#, chin over w/band)
  2. Ronnie Reply
    5:00pm Kathleen- 7:06 RX Kevin- 13:26 RX Ronnie- 8:16 (BattleFit West) 6:30 Kyle B.- 8:28 RX Joe- 14:28 (95) Bill- 19:17 RX Dan- 14:24 RX Jimmy- 14:21 RX Kelley- 11:20 (35#/Green+Blue-Rings) Sean- 10:56 (Chin Over) Jon- 12:06 (C2B-Chin Over)

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