Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 16th

Skill/Strength:

7×1

Clean and Jerk

Resting 90 seconds between,

**Add weight each set**

WOD:

5 Rounds for Time

10 Deadlifts 185/125 LBS

12 Box Jumps 24/20″

Mobility:

Posterior Chain Floss and T-Spine Smash

3 Comments
  1. Ronnie Reply
    5:00am Mike H.- 85 4:55 (12") Jacob- 145 9:45 Rx Gina- 80 9:27 (75) Janette- 90 10:00 Rx Ben- Lifting Greg- 90 7:53 (90/12") 7:00am Jeff- 145 8:34 Rx Albert- 165 8:49 Rx Maggie- 100 8:43 (85) Lauren- 7:15 Rx (RB work) Victoria- 80 6:38 (85/stepups) Mona- 53 9:17 (75) 9:00am Marianne- 105 7:42 Rx Henry- 165 7:30 Rx Nicole- 100 5:42 (85) 11:30am Jordan- Lifting Ruben- 185 6:09 Rx Nasser- 155 11:29 (135) Flexi- 10:40 RxRB Sara- 13:55 RxRB
  2. Kathleen Reply
    3:30 pm Charles- 135 11:35 (135/20") Katy- 85 11:36 (85) Eric- 11:06 Rx RB 5:00 pm Steve A.- mod 7:57 (95/20) Kevin- 210 7:39 Rx Andy- mod 10:36 (135) Dan- 155 10:34 (20"/275) Mariam- 63 10:39 (113/18") Tiffany- 8:02 Rx (145/25) Katherine- 9:37 Rx Raminda- 10:01 Rx RB Austen- 10:13 Rx RB Sheldon- lifting Karen- lifting 6:00 pm Jon- 205 6:44 Rx Andrea- 110 8:52 (105) Tim- 165 9:49 Rx Bill- 150 9:57 Rx Stephan- 7:57 Rx Ian- 7:40 Rx (30") Joe- 10:37 Rx Ashley P.- 8:09 (mod) Brilliant- 10:01 Rx RB Brittney- 8:13 Rx
  3. Kathleen Reply
    7:00 pm Sarah- 75 9:34 (95/12") Janel- 60 8:45 (75) Rosemarie- 50 11:28 (50/step ups) Ashley Fa- 105 8:29 (85) Nora- 85 7:47 (step ups)

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