Skill/Strength:
7×1
Clean and Jerk
Resting 90 seconds between,
**Add weight each set**
WOD:
5 Rounds for Time
10 Deadlifts 185/125 LBS
12 Box Jumps 24/20″
Mobility:
Posterior Chain Floss and T-Spine Smash
7×1
Clean and Jerk
Resting 90 seconds between,
**Add weight each set**
5 Rounds for Time
10 Deadlifts 185/125 LBS
12 Box Jumps 24/20″
Posterior Chain Floss and T-Spine Smash