Skill/Strength:
7×1
Snatch, resting 60 seconds between,
**Add weight each set**
WOD:
6 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
***Rest 3 Minutes***
6 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility:
Banded Overhead Distraction / Couch Stretch