Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 23rd

Skill/Strength:

7×1

Snatch, resting 60 seconds between,

**Add weight each set**

WOD:

6 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

***Rest 3 Minutes***

6 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Mobility:

Banded Overhead Distraction / Couch Stretch

2 Comments
  1. Kathleen Reply
    5:00 am Gina- 3+5 3+3 Rx Jennifer- 3+16 3+5 (green+black/pu) Shannon- 3+12 3+2 Rx Mike H.- 4+3 3+13 Rx Ruby- 5+4 4+6 Rx RB Ben- 6+3 5+6 Rx RB 7:00 am Katherine- 3 3+4 Rx Jeff- 4+9 3+7 Rx Jacob- 6+2 4 Rx Hrag- 5+3 3 (green) Maggie- 4 3+5 (green/pu) Albert- 5+1 3+15 Rx Robert- Elements 9:00 am Janel- 4+2 3+21 (green+blue/pu) Henry- 7+11 6+15 Rx Jillian- 4+6 4+8 Rx 11:30 am Nasser- 4 3+3 (green) Jose- 3 1+4 Rx
  2. Matt Reply
    3:30pm Joe R-3+29 3+25 (band) Steve A-5+2 4+3 Rx Kevin-5+2 4+7 RxRB Tiffany-4+23 4+4 RxRB Lisa A-3+8 2+10 (band) Lauren-3+2 2+2 RxRB Megan T-3+15 3 Rx 5:00pm Raminda-4+3 3 (sub Back extension) Adrian-4 3+3 (band) Tony-5+15 3+18 Rx Kristine-4+5 4+4 (band) Joanna-4 4+5 (band) Lindsay-5+5 4+11 (band) Lexi-4+8 4+14 RxRB Sara R-6+8 5+9 RxRB Katy-3+1 3+9 Rx Dan S-4+21 5+3 Rx 6:00pm Rosemarie-3+15 2+21 (RR) Kyle B-7+4 5+20 RxRB Jon-5+15 4+5 RxRB Stephan-5+5 4+28 Rx+c2b+some HR Ian-5+5 4+10 RxRB Brilliant-7+2 6 RxRB Brittney-5+25 6 Rx 7:00pm Bill-4+13 4+20 Rx Shelly-4+17 4+3 (band) Julie-3+26 3+5 (band) Matt M-7+8 7+27 Rx Sarah B-4 4 (band) Andrea-3+25 2+17 Rx Tim-4+3 3 Rx

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