Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 24th

WOD

“Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

For this workout there is no time component between each round. Do your bench press and immediately do your pullups, then rest.

 

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.

Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.

Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.

2 Comments
  1. Coach Josh Reply
    5:00am Ben 12/31, 8/23, 7/18, 5/20 (172#) 151 Reps RX Mike H 3/3, 6/3, 6/3, 6/3, 4/2 (185#) 39 Reps 9:00am Ryan 27/20, 15/20, 15/15, 15/16, 15/15 (160#) 173 Reps RX Dan S 10/15, 9/13, 8/11, 7/10, 6/12 (240#) 127 Reps RX Matt M 13/30, 10/22, 8/22, 8/20, 8/20 (165#) 161 Reps RX Ronnie 11/40, 9/25, 8/20, 6/15, 6/20 (245#) 160 Reps RX Austen 8/11, 4/9, 8/6, 5/3, 5/4 (83#) 63 Reps Matt S. 14/30, 14/33, 14/32, 12/23, 13/25 (175#) 210 Reps RX Kathleen 6/26, 7/20, 5/20, 6/20, 5/23 (103#) 138 Reps TWR Wendler program
  2. coachmarc Reply
    3:30pm Jimmy- Snatch TWR- 3/12, 3/12. 2/11, 2/10, 2/10 RX @ 225lb. 67 Reps Amanda- 10/8, 13/9, 13/10, 10/5, 10/3 @ 73lb 91 reps Jillian- 10/9, 10/5, 13/4, 5/3, 6/2 @ 73lb 67 Reps Griff- 12/8, 16/8, 15/9, 20/8, 30/8 @ 53lb Green band 134 Reps Ryan Bauer- 10/10, 9/9, 10/8, 9/6, 6/6 @ 95lb 83 Reps Kyle B- 16/20, 13/15, 12/15, 13/16, 10/10 @160lbRX 140 Reps Brilliant- 20/25, 12/20, 10/15, 10/16, 10/15 @ 185lb RX 153 Reps Eddie- 10/15, 4/10, 3/10, 2/5, 2/15 @ 150lb 76 Reps Tyler- 9/10, 9/10, 10/10, 9/10, 10/10 @ 53lb Green Band 87 Reps Tim- 14/14, 13/12, 13/11, 13/12, 12/10 @ 165lb RX 124 Reps Matt M- 22/29, 17/26, 13/22, 14/22, 11/20 @ 175lb RX 192 Reps

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