Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 2nd

Strength:

7×1

Clean and Jerk, resting 60 seconds between,

**Add weight each set**

WOD:

“FRAN”

21-15-9

Thrusters 95/65 LBS

Pull-Ups

Mobility:

BB Quad Smash/Wrist Mobility

2 Comments
  1. Ronnie Reply
    5:00am Jacob- 140 9:56 Rx Gina- 75 11:35 (55 Redx2) Maggie 85 9:56 (green+blue) Jen B.- 70 11:21 (35/green+black) Stephanie M.- 80 13:36 (55/ greenx2) Mary- 7:13 Rx Ben- 4:20 Rx 7:00am Devin- 95 15:23 (blue+red) Mona- 73 13:52 (53/black+blue) Jeff- 125 15:02 Rx Hrag- 130 13:14 (75/green) 9:00am Mike L.- 175 9:35 Rx Marc- 185 RB Jill- 100 RB 11:30am Josh K.- 212 RB 3:57 Rx Steven R.- 190 RB 6:03 Rx Garrett S.- 6:22 Rx Ryan Y.- 160 RB 5:10 Rx Matt S.- Skills Sara- 135 RB 6:11 Rx Flexi- 110 RB 5:44 Rx Daniel B.- 140 RB 6:42 Rx Tyler- 155 11:20 Rx Nasser- 155 15:11 (black) Ashley P.- 120 RB 7:15
  2. Matt Reply
    3:30pm Natalie-83, 12:15 (53,band) Chris-175, 8:55 Rx Jose-145, 11:32 (band) 5:00pm Katherine-6:34 (band) 85 Tiffany-7:14 Rx Katy-12:38 (55) 75 Raminda-7:26 Rx 185 Jordan T-235, 16:01 Rx Eric G-5:33 Rx 220 Dan S-7:32 Rx 125 Marc B-5:34 Rx Stephan-8:18 Rx 145 6:00pm Mariam-63, 9:43 (band,55) Bridget-80 11:40 (band) Mal- Diff WOD Kristine-85 11:07 (band) Ian-7:00 Rx Joe-165 13:47 Rx Kyle B-205 4:04 Rx Mindy-45 11:50 (35,band) Jon-7:09 Rx 195 7:00pm Janel-53, 12:48 (band,35) Julie-65, 10:34 (band, sub KB swing) Megan T-100, 11:45 (band) April-90 14:51 (band) Lauren-80 8:14 Rx Nora-105 9:46 (band) Sarah B-73, 12:21 (band, 53) Janette-90, 9:58 (band,55) Rosemarie-40, 15:23 (35 RR)

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