Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 30th

Skill/Strength:

5x(2 Hang Cleans +1 Jerk)

Resting 90 Seconds between sets

***Add weight each set***

WOD:

4 Rounds for Time

6 Hang Power Cleans 95/65 LBS

9 Thrusters 95/65 LBS

12 Lateral Burpees over the Box

Mobility:

BB Quad Smash

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 11:06 (pp/12in.) Ben- 10:24 Rx RB 115 145 Ruby- 11:26 Rx RB 75 65 Marc- Lifting 7:00 am Katherine- 14:56 (85) Gina- 18:52 (55) Maggie- 23:03 (55) Cindi- 17:29 (45/18 in.) Marianne- 15:35 (18 in.) Nicole- 18:57 Rx Albert- 17:58 Rx Henry- 12:18 Rx 9:00 am Shelby- 13:50 (mod) Stacie- 13:14 (mod) Meghan- 12:25 (53) Patti- other Griff- other Mike A.- 11:26 Rx Amanda- 14:17 Rx Hugo- 13:54 Rx Jeff- 15:37 Rx Lexi- 13:16 Rx RB 95 Mona- 16:02 (53) Eric- 11:56 Rx Jillian- 10:18 Rx 11:30 am Nasser- 19:59 Rx Jose- 15:56 (75) Victoria- 16:31 (mod)
  2. Garett Reply
    3:30PM Rob H - 20:47 RX Megan T - 16:21 RX Sara R - 14:26 RB95 Jacob G - 12:21 RX Lauren - 17:19 Steve A - 21:34 @ 85 5PM Ian - 10:23 RX Kristine - 14:04 RX Brittney - 11:04 @ RB75 Ashley FA - 16:50 RX 6PM Tony - 13:11 RX Janette - 12:58 @ 55 Brilliant - 10:21 RB115 Kyle - 9:43 RB155 Mindy - 18:07 7PM JR - 14:00 Carmen - 19:20 @ 53 Rosie - 22:50 @ 35 Julie - 16:54 @ 53 Sean - 11:16 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text