Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 31st

Today is the last WOD of 2012!!!

WOD

For time:

5 Front squats  (80% of 1 rep max)

25 Pull-ups

4 Front squats

20 Pull-ups

3 Front squats

15 pull-ups

2 Front squats

10 Pull-ups

1 Front squat

5 Pull-ups

One Comment
  1. coachmarc Reply
    5am Ben- 5:01 RX@195lb JoAnn- 7:28 black/green band @ 45lb Mike H- 9:27 @145lb Black band Paul- Elements Stephanie H- Elements 7am Holly- 12:07 @ 53lb black band Kayla- 103lb ring rows Cathleen- Elements Jon L- Elements Megan- Elements 9am Matt M- 4:33 RX @ 155lb Tony- 10:08 RX @ 195lb Jillian- 10:43 RX @ 103lb Dustin- Skills Jimmy- 9:31 RX "Helen" 3:30pm Patti- ring rows 35lb Griff- 9:18 @ 73lb green/black band Jose- 15:04 RX @ 185lb Matt M- lifting Garrett- lifting Sarah- 4:58 RX & 105lb Ian- 7:47 RX @ 95lb Henry- 6:20 RX @ 115lb Meghan- 2 rounds plus extra front squats Mario- 8:20 RX @ 115lb Jillian- skills Kyle B- 4:38 RX @ 208 Mal- 8:40 @ 115lb black and blue band Eddie- 7:47 RX @ 125lb Rachel- everything Marc- 7:50 RX @ 185lb

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