Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday December 9th

Skill/Strength:

7×1

Snatch, resting 60 seconds between,

**Add weight each set**

WOD:

4 Rounds of Working Time

10 Burpees

10 Front Rack Lunges 95/65 LBS

20 Kettlebell Swings 53/35 LBS

***Rest 1 minute between rounds***

Mobility:

IT Band Smash/Shoulder Smash

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 125 13:10 (75) Jacob- 100 10:39 Rx Mary- 85 7:30 Rx Gina- 50 12:33 (55) Stephanie M.- 50 14:15 (55) Katherine- 85 8:25 Rx 7:00am Albert- 135 12:56 Rx Robert- 135 8:13 Rx Jeff- 95 13:37 Rx Victoria- 45 10:18 (35/35/burpees) 9:00am Mike A.- Squats Amanda A.- 103 9:58 Rx Ricardo- 95 14:34 (65/35) Zanielle- 55 10:22 (35/18) Chris R.- 145 9:01 Rx Jordan- Lifting 11:30am Matt S.- Outlaw Josh K.- 8:24 RxRB Sara- 7:10 (26/75)RB Flexi- 9:41 RxRB Ryan Y.- 10:02 RxRB Steven- 10:24 RxRB Garrett S.- 10:39 RxRB Ashley P.- 11:12 Rx (75) Megan T.- 65 11:04 Rx Mike L.- 125 12:37 Rx Henry- 95 8:31 Rx Nasser- 105 14:09 Rx
  2. Matt Reply
    3:30pm Natalie-83(clean) 13:14 (53,26) Sarah B-55 12:24 (53/45,26) Ashley Fa-55 11:53 (53,26) Joe R-45 12:50 (75,44) MOB-155 10:45 RxRB 5:00pm Katy-55 16:00 Rx Tiffany-8:27 Rx+75+44 KH-7:48 RxRB Tony-190 8:36 Rx Kevin-165 6:45 Rx Dan S-95 10:20 Rx Steve A-45 7:45 (mod) Eric G-11:33 RxRB Jordan T-135 15:00 Rx 6:00pm Brittney-14:31 Rx+75+44 Austen-11:09 RxRB Mona-11:15 (53,26) Griff-63 11:07 (53,26) Stephan-13:49 RxRB Bill-115 13:50 Rx Brilliant-9:58 RxRB Tim M-45 14:23 (75) Jon-155 9:26 Rx Kyle B-6:14 RxRB Joe G-11:35 Rx 7:00pm Lauren-13:00 Rx+75+44 Nora-75 9:50 Rx Julie-60 13:00 (33) Sean-125 7:57 Rx Ian-10:41 RxRB Ruby-RB

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