Skill/Strength:
7×1
Snatch, resting 60 seconds between,
**Add weight each set**
WOD:
4 Rounds of Working Time
10 Burpees
10 Front Rack Lunges 95/65 LBS
20 Kettlebell Swings 53/35 LBS
***Rest 1 minute between rounds***
Mobility:
IT Band Smash/Shoulder Smash