Call Ben: 626 224-8717

Monday February 10th

Skill/Strength:

5×1 (1 Clean + 1 Hang Clean + 2 Front Squats)

Rest 60 seconds between sets

WOD:

3 Rounds for Time:

16 Thrusters 95/65 LBs

16 Bar Facing Burpees

Mobility:

Barbell Quad Smash/Couch Stretch

5 Comments
  1. Marc Reply
    5:00am Jacob- 10:19 RX Xochitl- 16:59 RX Mike B- 13:39 (75lb) Jeff T- 15:05 (75lb, ROM) Greg- 19:13 (65lb) Ruby- 9:31 RX RB Ben- 9:26 RX RB Rick H- elements
  2. Marc Reply
    7:00am Albert- 12:34 (75lb) Jeff W- 12:28 RX Mona- 14:09 (53lb) Gina- 11:00 (FS 40lb) Maggie- 15:10 RX Victoria- 11:55 (mod) Mary- 8:45 RX 9:00am Jaguar- 8:02 RX Jillian- 8:49 RX Lexi- 7:22 RX RB Sara- 9:48 RX RB
  3. Kathleen Reply
    11:30 am Kelsi- 12:47 (53) Chris- 10:23 RX RB Henry- 9:38 RX Liz- 12:44 (45/rom)
  4. Marc Reply
    3:30pm Andy F- 13:48 (75lb) Josh K- 8:15 RX RB Matt S- Outlaw Matt R- Outlaw Joe R-11:47 RX Adam R- 13:22 RX Omar- 11:00 RX Stephanie B- 18:41 (55lb) Megan T- 12:21 RX Kristine- 10:38 RX @ 75lb
  5. Billy Reply
    5:00pm Amanda T- 18:13 (45lb) Lindsay- 10:44 RX Shelly- 13:20 (55lb) Tiffany- 8:32 RX@75lb Katy- 21:43 RX Karen- 12:24 RX@70lb Sheldon- BFS Dan S- 11:58 RX Steve A- 13:40 (75lb) Kevin E- 10:01 RX Katherine- 9:31 RX@75lb Tony- 9:39 RX 6:00pm Carmen- 13:42 (55lb) Janette- 12:59 RX Marianne- 13:03 RX Nora- 9:32 RX Brittney- 7:38 RX RB Lauren- 11:38 RX RB Kyle B- 6:41 RX RB Jon O- 8:52 RX Raminda- 13:12 RX Joe G- 13:00 RX JR- 9:57 (75lb) Jake- 6:52 (mod) Myles- 9:47 (75lb) Marc- 12:39 (Power clean and Strict press) Brilliant- 7:56 RX RB Ian- 9:21 RX Bill- 13:22 RX 7:00pm Gemila- 12:46 (35lb) Julie- 14:49 (60lb) Ashley Fe- 8:51 RX Eduardo- 14:58 (70lb)

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