Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 11th

HAPPY BIRTHDAY CATHLEEN N!!

Technique:

Power Snatch Work

 

WOD:

AMRAP in 15 Minutes

10 Power Snatch 75/55 Lbs

30 Double Unders

2 Comments
  1. Coach Josh Reply
    5:00am Mike H 4+17 (Singles) Sean 7+10 (Singles) JoAnn 4+10 (35#/Singles) Ruby 4+11 (43#) Ashley F 6+56 (35-15#/Singles) Lauren 5+52 (45#/Singles) Ben 8+21 RX Jimmy 5+10 RX Wendler Strength
  2. Kathleen Reply
    7:00 am Mary- 8+71 (35/singles) Dan D.- 5+2 (65/singles) Steven- 11 RX Albert- 8+4 (singles) Kelsi- elements 9:00 am Megan L.- 5+10 (25/singles) Amanda- 4+15 RX Mike A.- 5+4 RX Sara- 7+8 RX Matt M.- 7 RX David- elements Jeff- 5 (singles) Josh- outlaw Matt S.- outlaw Ronnie- outlaw 3:30 pm Kathleen- 11+6 RX Steve M.- 6+9 RX Natalie- 4 (singles/35) Michele R.- 7+4 (35) Dan- 7+35 (singles) Troy-3 (singles) Joanna- 6+5 (singles/35) Jerry- 7+10 RX Adrian- 4+3 (singles) Eric- 7+34 RX Ryan- 6+9 RX Franky- 5+5 (singles) Mal- 7 (singles) 5:00 pm Garrett- 9+8 RX Tony- 7+22 RX Mondo- 6+10 (singles/45) Clint- 5 (singles/45) 6:30 pm Joe- 5+20 RX Raminda- 9+5 RX Brilliant- mobility Andrea- 4+20 RX Kevin- 6+5 (65) Matt R.- 6+2 RX Scott- 4+46 (singles/65) Quinn- 8+4 (singles/65) Ian- mobility Tyler- 9+3 RX Mariam- 4+9 RX

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