Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 17th

Skill/Strength:

5×2(1 Snatch Pull + 1 Hi-Hang Snatch)

WOD:

4 Rounds for Time:

8 Power Snatch 95/65 LBS

10 Slam Balls 25/20 LBS

12 Overhead Weighted Walking Lunges 25/20 LBS

Mobility:

Lateral Opener/T-Spine Smash

4 Comments
  1. Kathleen Reply
    5:00 am Greg- 9:45 (45) 7:00 am Henry- 6:42 Rx Maggie- 10:58 Rx Katherine- 9:47 Rx + 75/25 Jacob- 9:45 Rx Jeff- 8:26 Rx Gina- 8:37 (55) Victoria- 9:49 (mod) Albert- 11:00 Rx Mona- 8:38 (55) 9:00 am Lexi- 6:31 Rx RB Sara- 6:11 Rx RB Jillian- 5:57 Rx Ben- 7:39 Rx RB Mary- 5:07 Rx Shannon- 8:54 (43) Jose- 8:44 Rx Dan- 7:18 Rx Omar 11:30 am Chris- 8:44 Rx RB Ruby- 9:04 Rx RB Daniel B.- 9:33 Rx RB Steve M.- 8:43 (85) Janel- 8:27 (35) Ashley Fa- 8:21 (55) Troy- 8:45 Rx
  2. Ian Reply
    3:30pm Megan T- 7:18(55lb) Eduardo- 12:33(75lb) Adam R- 8:35 RX Joe R- 8:32 RX Dustin A- 11:13 RX Lauren L- 8:25(33lb) Ryan- 8:15 RX RB Rosie- 10:42(35lb) Gemila- 9:26(25lb) Nasser- 10:30 RX MOB- 7:35 RX RB
  3. Ian Reply
    Nora- 9:13 RX Brilliant- 5:27 RX Eric- 8:19 RX RB Tiffany- 7:10 RX RB Lauren- 8:59 RX @ 30lb RB Tony- 6:10 RX
  4. Matt Reply
    6:00pm Karen-9:23 Rx+25 Sheldon-BFS Steve A-8:17 (75) Brittney-8:20 RxRB Joe- 6:33 Rx Jaguar-6:40 (sub power clean) Ian-7:41 (75) Jon-6:51 Rx Kyle B-5:41 RxRB Jordan T-recovery 7:00pm Julie-9:16 (50) Rachelle-8:43 (mod) Sarah B-9:33 (50) Wes-9:49 Rx Myles-7:53 (65)

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