Skill/Strength:
5x(1 Clean + 1 Hang Clean + 2 Front Squats)
Add weight each set, resting 60 seconds between sets
WOD:
3 Rounds for Time:
10 Goblet Squats 53/35 LBS
15 Deadlifts 135/95 LBS
20 Situps
Mobility:
Lateral Opener/Barbell Quad Smash
Monday February 24th
Feb 23, 2014
3 Comments
3 Comments
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Kathleen February 24, 2014 at 1:36 pm5:00 am Ben- 5:47 Rx RB Dustin- 9:46 Rx (GHD) Jacob- 4:57 Rx Jennifer- 6:51 (18/85) Greg- 7:51 (44/85) Xochitl- 7:28 Rx Tina- 6:35 (18/55) Ruby- 5:03 Rx (53) Rick- Elements 7:00 am Albert- 6:30 Rx Maggie- 6:12 Rx Mona- 6:36 Rx 9:00 am Kelsi- 5:20 Rx Hugo- 4:41 Rx Lexi- 4:34 Rx RB Sara- 4:39 Rx RB Tommy- Elements Anil- Elements 11:30 am Chris- 5:29 Rx (70) Liz- 6:34 (65/18) Nasser- 7:37 Rx
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Kathleen February 24, 2014 at 5:52 pmJoe R- 5:38 Rx Megan T- 8:58 Rx RB Lauren L- 7:34 Rx GHD Mariah- 9:46 (95/26) Ryan Y- 4:24 Rx Katherine- 6:42 Rx RB Jose- 6:47 Rx
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Matt February 24, 2014 at 9:22 pm5:00pm Eduardo-6:29 (105) Juan-5:21 Rx Rosie-10:41 (13,50) Tony K-4:49 Rx Shelly-5:46 (26,75) 6:00pm Karen-7:14 Rx+53 Brittney-6:36 RxRB Kristine-7:19 RxRB Katy-8:03 Rx Patti-Diff WOD Gemila-5:52 (63,18) Bill-6:59 Rx Kyle B-4:40 RxRB Joe G-6:05 Rx Ian-5:52 RxRB Eric G-7:09 RxRB Myles-5:52 (115,44) Griff-Diff WOD Steve A-5:41 Rx Andrew 7:00pm Lauren-6:36 RxRB Kevin-5:19 Rx Ashley Fa-6:39 Rx Julie-6:31 Rx+44 Rachelle-7:19 (80,18) Nora-7:15 Rx+44+GHD Ashley Fe-5:35 RxRB Lisa A-8:02 (85) Dustin A-Skills Wes-6:41 Rx JR-5:53 (95) Carmen-6:36 (73,26) Janel-6:44 (75,18)
