Skill/Strength:
5x(1 Clean + 1 Hang Clean + 2 Front Squats)
Add weight each set, resting 60 seconds between sets
WOD:
3 Rounds for Time:
10 Goblet Squats 53/35 LBS
15 Deadlifts 135/95 LBS
20 Situps
Mobility:
Lateral Opener/Barbell Quad Smash