Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 25th

HAPPY BIRTHDAY LINDSAY AND DAN D!!!!

Strength Component:

Front Squat 3-3-3 @ 90% Max Rep (Rest 2:00 between sets)

WOD:

AMRAP in 10 Minutes of the following ladder: 3 Thursters 115/75 Lbs 3 Chest to Bar Pullups, 6 Thrusters, 6 Chest to Bar Pullups, 9/9, 12/12…..

 

4 Comments
  1. Coach Josh Reply
    5:00am Charles 115 72 Reps/75# Mike H. 175 67 Reps/75# Sean 245 72 Reps RX Geoffrey 53 Lauren 105 60 Reps/65# Jimmy 185 53 Reps RX + Wendler Lifting Jessica H 53 75 Reps/35# Ashley F 115 64 Reps/63# Ruby 115 74 Reps/53# JoAnn 103 78 Reps/53# Mary 113 100 Reps/53#
  2. Coach Josh Reply
    700am: Albert 155 55 Reps/95# Dan D 150 46 Reps/75# Steven R 235 87 Reps RX
  3. Coach Josh Reply
    9:00am Troy 215 Jillian 123 60 Reps 75#/Band Ronnie Outlaw Raul 165 87 Reps/(Sub Med Ball Clean) Megan L 75 80 Reps/35# Jon L 145 68 Reps/75# Sophia 85 82 Reps/35# Sara R 135 104 Reps RX Henry 120 81 Reps/95# Matt M. 175 68 Reps RX Nasser 135 60 Reps/75#
  4. Kathleen Reply
    3:30 pm Michele- 125 75 reps (58#/green) Lexi- 123 84 reps RX Eric- 275 80 reps RX Ashley P.- 113 75 reps (63/green) Troy- 165 other Lindsay- 125 84 reps (65/ blue+red) Austen- 165 90 reps (65/green) Stephanie- 105 43 reps (65/black) Jamison- 150 74 reps (55#) Ryan- 185 90 reps RX Bill- 145 63 reps (95#) Kathleen- 155 122 reps RX Ashli- 9:39 Intro WOD Danielle- 8:36 Intro WOD Sara- 9:57 Intro WOD 5:00 pm Dan- 155 70 reps RX Tyler- 195 83 reps RX Natalie- 53 57 reps (35/black) Melissa- 35 51 reps (45/green+black rom) Kelsi- 63 85 reps (53#/black) Ben- 240 (2) 97 reps RX 6:30 pm Jennifer- 53 75 reps (33/rings) Raminda- 245 72 reps RX Brilliant- 275 97 reps RX Kyle B.- 245 98 reps RX George- 145 63 reps (75/green) Mal- 175 63 reps (black) Joe- 115 39 reps (100) Vas- 85 79 reps (55) Ian- 135 63 (100) Katie- Elements

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