Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 3rd

Skill/Strength:

5×2 (1 Snatch Pull + 1 Hi-Hang Snatch )

WOD:

10 Minute AMRAP

21 Double Unders (42 Singles)

14 Wall Balls 20/14 LBS

7 Power Snatch 95/65 LBS

Mobility:

Barbell Calf and Quad Smash

5 Comments
  1. Matthew Reply
    5:00am Ben- 4+23 RX RB 135lb Ruby- 4+6 RX RB 65lb Justin- 4+41 singles (45lb, singles) Jacob- 3+37 RX Mary- 4+30 RX Katherine- 4 RX
  2. Matthew Reply
    7:00am Albert- 3+55 (singles) Gina- 2+8 (55lb) Mona- 4+14 singles(45, singles) Maggie- 2+21 (55lb) Victoria- 4+42 (45) Babyprepfit Chris R- 4+36 RX
  3. Marc Reply
    9:00am Kayla- 3+52 singles (singles, 10lb, 15lb) Jaguar- 4+32 RX Jeff W- 3+40 RX Nasser- 4 (singles) Mario- 3+39 MOD Henry- 3+10 (singles/doubles) Lexi- 4+36 RX RB Hugo- 3+60 (singles) Jillian- 4+35 RX 11:30am Troy- 4+10 (singles) Steve M- 4 (65lb, singles) Adam R- 4 (65lb, singles) Liz- 4+27 (20lb, singles, 10lb-9foot) Sara- 3+39 RX RB KH- 5+27 RX RB
  4. Coach Josh Reply
    3:30pm Megan T 3+31 (55#) Stephanie B 3+42 (35#, 14-10 WB, singles) Ashley Fa. 3+38 (45-35#, Singles) Tiffany 4+39 RX Jose 4+42 (75#, Singles) Ryan Y. 4+40 RX RB Lauren L. 4 (sub 26# KBS, Singles, 10WB) Matt R Outlaw Matt S Outlaw Josh K 5+25 RxRB 190 Eric G 4+30 Rx RB 185
  5. Matthew Reply
    5:00pm Greg-3+48 (10,15, singles) Steve A-4+22 (65,singles) Brilliant-5+5 RxRB Raminda-4 RxRB Joe G-4+26 Rx 6:00pm Andrea-3+27 Rx Katy-3+24 (45) Lauren-3+36 (55) Brittney-3+9 RxRB Kristine-3+29 RxRB Kevin-4+16 Rx Ruben-5 (65, singles) Dan-4+47 (singles) Kyle B-4+15 RxRB Amanda-3+51 (45,10,singles) Karen-3+26 Rx Sheldon-BFS Myles-4+12 (65,singles) Marianne-2+37 (63) Ian-4+28 Rx 7:00pm Ashley Fe-4 (singles) Andy-3+57 (singles) JR-3+40 (singles,65) Carmen-3+45 (singles,35) Rachelle-3+56 (mod) Sarah B-3+60 (singles,9,50)

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