Skill/Strength:
5×2 (1 Snatch Pull + 1 Hi-Hang Snatch )
WOD:
10 Minute AMRAP
21 Double Unders (42 Singles)
14 Wall Balls 20/14 LBS
7 Power Snatch 95/65 LBS
Mobility:
Barbell Calf and Quad Smash
5×2 (1 Snatch Pull + 1 Hi-Hang Snatch )
10 Minute AMRAP
21 Double Unders (42 Singles)
14 Wall Balls 20/14 LBS
7 Power Snatch 95/65 LBS
Barbell Calf and Quad Smash