Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday February 4th

Strength Component:

(20 Minute Time Cap)

1 Rep Max Deadlift

***This will count towards the Paleo Challenge***

 

WOD:

“Fran”

21-15-9

Thrusters (95/65 Lbs)

Pullups

***This will count towards the Challenge***

2 Comments
  1. Kathleen Reply
    5:00 am Ben 385 4:42 RX Sean 405 7:44 RX Ashley F. 183 11:52 RX Lauren 155 11:17 (53) JoAnn 205 7:49 (45/2 green) Jessica 175 8:49 (35/ring rows) Dustin 335 9:07 (65/green) Ruby 158 11:52 (53/blue) 7:00 am Jimmy 295 5:28 RX Steven 385 6:09 RX Mary 193 7:36 (45-35/black) Kelsi Intro wod 19:00 Megan 148 11:04 (45-35/purple) Jon L. 235 9:24 (65/black) Dan D. 315 11:43 (75/green) Tony 405 4:38 RX 9:00 am Matt S. 425 2:50 RX Matt M. 365 5:37 RX Sara 225 6:01 RX Jillian 190 7:44 RX Troy 395 21:54 (75) Josh 385 4:29 RX Raul 325 Ronnie 3:28 RX
  2. Ronnie Reply
    3:30pm Kathleen- 265 3:54 Rx Mal- 295 9:26 (G/B) Lindsay- 225 9:34 (B/G) Natalie- 141 10:57 (B/45) Sophia- 155 10:48 (b//45) Stephanie- 195 10:57 (B/45) Austen- 165 7:54 (G/55) Eric- 415 Garrett- 365 4:22 Rx Bill- 255 11:23 Rx Ashley P.- 133 9:02 (b/G/53) 5:00pm Albert- 320 11:23 Rx Ian- 245 11:33 Rx Jennifer- 143 9:38 (Rings/33) Mariam- 203 10:35 (53/B) Tyler- 315 8:17 (85/G) Mondo- 11:02 (65/B) Paul- 295 14:02 (75/G) Steve M.- 335 5:38 Rx Jose- 365 13:16 Rx Clint- 215 11:28 (75/G) 6:30pm Kyle B.- 385 4:09 Rx Joe G.- 275 10:27 (65) Raminda- 465 7:23 Rx Nora- 175 11:41 (Red) Carmen- 133 10:17 (55/P/Rings) Quinn- 280 9:50 (75/B) Lisa- 153 12:03 (53/B/G) Scott- 235 7:51 (65/B) Dan S.- 495 8:26 Rx Andrea- 165 9:20 Rx Jon O.- Clean- 225 7:50 Rx Meghan- 215 11:27 Rx (B= Black band; b= blue band)

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