Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 13th

Strength:

5x (2 Hang Cleans + 2 Front Squats)

WOD:

For Time:

30 KB Swings 53/35 LBS

40 KB SDHP 53/35 LBS

800m Run

Mobility:

Posterior Chain Floss/Banded Bully

5 Comments
  1. Kathleen Reply
    5:00 am Katherine- 6:06 Rx Mike H.- 6:00 (row) Jacob- 5:50 RX Xochitl- 8:15 Rx 7:00 am Maggie- 8:21 Rx Gina- 8:16 Rx Dustin- 8:14 Rx Richard- 8:44 (44) Lisa- 9:42 (26) Mona- 8:24 Rx Victoria- 9:19 Rx 9:00 am Jeff- 6:13 Rx Hrag- 8:12 Rx Lexi- 7:11 Rx RB Jillian- 6:48 Rx Greg- 9:56 (44/row) Mike A.- 6:57 Rx RB Amanda- 7:22 Rx Henry- 6:35 Rx Hugo- 6:32 Rx 11:30 am Chris- 5:39 Rx Kelsi- 8:07 (row/26) Lauren- 7:11 Rx (44) Nasser- 8:51 Rx Mary- 5:54 Rx
  2. Garrett Reply
    Adam R - Elements 3:30 Ryan Y - 6:04 RX Megan T - 6:13 RX Ashley FA - 7:19 RX Katy - 6:58 RX Joe - 6:43 @ 44
  3. Garrett Reply
    5:00PM Matt R - Outlaw Dan S - 7:43 RX Sheldon - Lift Karen - Lift Andrea - 8:43 RX Steve A - 6:38 RX Natalie - 11:11 RX Lindsay - 8:04 RX Tim M - 6:43 RX Tony - 7:07 RX Eric - 7:25 RBRX
  4. Garrett Reply
    6:00PM Austen - 7:14 RBRX Jordan - 11:18 RX Kristine - 7:57 RX Brittney - 9:15 RBRX Bill - 7:51 RX Kyle - 5:29 RBRX Ian - 6:40 RBRX Brilliant - 6:37 RBRX Mindy - 10:07 @ 26 Bridget - 7:17 RX Joey - 6:27 RX Ashley Fe - 7:15 RX
  5. Garrett Reply
    7PM Miles - 6:54 @ 26 Raminda - 6:34 RBRX Rosemarie - 13:32 @ 26 Julie - 7:54 RX Ruben - 5:35 RX Sarah - 11:02 RX

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