Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 14th

HAPPY BIRTHDAY YUKI!!

WOD:

5 Rounds for Time

5 Deadlifts (275/185 Lbs)

12 Handstand Pushups

3 Comments
  1. Kathleen Reply
    Everyone was so fast at the workout we added Tabata double unders after the WOD :) 5 am Ben- 12:33 RX Mike H.- 4:08 (225/ ghd) 417 singles Jimmy- 12:39 (225) 174 du's Ashley- 5:41 (95/ rom) 364 singles JoAnn- 4:59 (125/ ghd) Lisa- 5:34 (93/ incline pu) 257 singles Lauren S.- 3:47 (105/ ghd) 380 singles Kayla- 7:42 (ghd) 7 am Steven- 15:57 RX 213 du's Albert- 3:36 (225/ ghd) 67 du's Mariam- 5:49 (115/ghd) 50 du's Clint- 5:44 (115/ghd) 18 du's KH- 8:37 RX + (200) 269 du's Jillian- 8:20 (145/ 1/2 abmat) 9 am Matt M.- 13:00 (245) 124 du's Sara- 8:39 RX 211 du's Mario- 4:40 (215/ ghd) 160 singles/ 6 du's Nasser- 7:01 (205/ incline pu) 184 singles Dustin- 11:19 (275-225/ ghd) 180 singles Elements Megan Mary Steve S.
  2. MARC Reply
    6:30pm Dan S- 12:51 (jet pack) 344 singles TWR- 10:45 (135lb,jet pack) 193 JR- 8:32 (185lb, GHD) 173 singles Andrea- 8:21 (115lb, GHD) 60 Ian- 9:40 (115lb, 2 Abmat) 40 Jen- 6:59 (65lb, push-ups) 168 singles Griff- 8:09 (75lb, jet pack) 360 singles Brilliant- 5:39 RX 174 Nora- 9:38 (155lb, 2 Abmat) 225 singles Jon- 8:58 (255lb) 96
  3. Coach Josh Reply
    3:30pm Mal 5:41 (GHD HSPU) 308 Singles Lindsay 5:34 (GHD HSPU) 93 Eric G. 6:50 (Rom HSPU) 315 Singles Natalie 7:05 (83# DL/ Box HSPU) 200 Singles Bill 10:57 (215 DL) Ashley 5:%5 (53# DL/GHD HSPU) 304 Singles Britni 6:38 (35# DL/Box HSPU) Josh Outlaw 12:10 Outlaw Wod Ronnie 11:03 (315# DL) 180 Outlaw WOD-9:54 5:00pm Troy 17:30 (2 Abmats) Mando 6:40 (95#/GHD HSPU) 186 Siingles Jose 11:00 (GHD HSPU) Cheryl 6:15 (115# DL/Box HSPU) 318 Singles Steve McD 9:36 RX 281 Singles Matt. M Oly Lift Paul 6:40 (155# DL/ GHD HSPU) 284 Singles Garrett Outlaw 13:35 Tony Outlaw 17:35 Kyle B 7:57 RX

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