Skill/Strength:
5×2 (Hi-Hang Snatch High Pull + 1 Hi Hang Snatch)
Resting 60 seconds between sets
WOD:
AMRAP in 10 Minutes:
6 Pullups
9 Shoulder to Overhead 115/75 LBS
12 Lateral Box Jumps 20″
Mobility:
Overhead Rib Mobility/IT Band Smash
Monday January 20th
Jan 19, 2014
3 Comments
3 Comments
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Kathleen January 20, 2014 at 11:29 am5:00 am Megan T.- 4+6 Rx Mike H.- 4+15 (12 in.) 7:00 am Richard- 3+22 (black+green/65) Maggie- 3+8 (green) 9:00 am Jeff- 3+17 Rx Henry- 5+15 Rx Frank- 3+6 (green) Mona- 4+5 (black/53) Andrea- 3+14 Rx Katy- 2+8 Rx Sara- 4+2 Rx RB Tony- 5+1 Rx Victoria- 3+18 (mod) Mike A.- 5+16 Rx Amanda- 4+4 Rx Chris- 5+22 Rx Elements Jeff T. Steve M. Mike B. Lisa M. Liz
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Kathleen January 20, 2014 at 1:35 pm11:30am Kelsi 3+15 (55/green)
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Garrett January 20, 2014 at 9:16 pm3:30PM Joe R - 3+19 @ 95, green Natalie - 3 @ 55, red/black Joanna - 4+7 @ 55, red/blue Nasser - 3+23 @ 105, green Lauren - 4+8 RX AShley FE - 3+19 RX (2 muscle ups) Lexi - 3+24 RX (2 muscle ups) 5PM Jaime - 4+20 @ 35, 16'' blue/green Steve A - 4+16 @ 85 Tiffany - 5+5 RX Janette - 4+14 @ 65, red/blue Ashley FA - 3+23 @ green Dan - 4+17 RX Ruby - 3+21 @ 95 6PM Myles - 3+1 @ 65, blue/green Joe G - 4+11 RX Nora - 4 RX Kyle - 5+2 RBRX Brilliant - 5+11 RBRX 7PM Jake - 4+7 @ GHD mod Rosemarie - 4+5 @ 35, ring row Rachelle - 5+6 @ push-up, ring row Sarah - 4+17 @ 55, blue/green JR - 4+1 @ 75, black Jon - 5+7 RX Julie - 4+6 @ 65, black
