Skill/Strength:
5×2 (Hi-Hang Snatch High Pull + 1 Hi Hang Snatch)
Resting 60 seconds between sets
WOD:
AMRAP in 10 Minutes:
6 Pullups
9 Shoulder to Overhead 115/75 LBS
12 Lateral Box Jumps 20″
Mobility:
Overhead Rib Mobility/IT Band Smash
5×2 (Hi-Hang Snatch High Pull + 1 Hi Hang Snatch)
Resting 60 seconds between sets
AMRAP in 10 Minutes:
6 Pullups
9 Shoulder to Overhead 115/75 LBS
12 Lateral Box Jumps 20″
Overhead Rib Mobility/IT Band Smash