Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 21st

WOD:

“Amanda”

9-7-5

Muscle-Ups

Squat Snatch (135/95 Lbs)

 

HAPPY BIRTHDAY AUSTEN!!

4 Comments
  1. Kathleen Reply
    5 am Lauren- 19:10 (blue band dips+pull ups/ 45#) JoAnn- 17:25 (2 green pull ups/ banch dips/ 35# power) Jamie- 25:07 (pull ups/ red band dips/ 73#) Mike H.- 12:52 (black band pull ups+ dips/ 85# power) 7 am Mondo- 22:31 (green dips/ green-black pu/ 75# power) Dan D.- 22:50 (green dips/ green-black pu/ 53 power) 9 am Matt M.- 16:59 RX Cathleen- 10:00 (blk. pu/ green dips/ 35 power) Nasser- 18:38 (blk. dips/ ring rows/ 65-55/ rounds 9&7) Eric G.- 14:42 (pull ups+ dips) Ronnie- 6:18 RX Matt S.- 8:35 RX Elements Jessica Joanna Adrian
  2. MARC Reply
    3:30pm Steven- 13:32 RX Albert- 21:04 (Bar muscle up, 95lb) Ryan- 16:57 (95lb) Jimmy- 12:39 (105lb) Bill- :) Megan- 21:12 (purple band pull-up, green band bar dip, 35lb) Amy- 15:11 (black/purple band pull-up, green band bar dip, 35lb) Matt R- 17:21 (pull-up/ dips, 95lb) Mal- 21:48 (black band pull-up, black band dips) Ben- 20:02 RX Paul- 21:13 (black band pull-up, green band bar dip, 95lb)
  3. MARC Reply
    5:00pm Ian- 19:54 (9 MU, pull-up, dip, 65lb) Andrew- 22:55 RX Kathleen- 11:03 RX Jen- 14:30 (ring rows, box dips, 25lb) Tony- Outlaw Garrett- Outlaw Troy- 38:00 (pull-up, dip, 95lb) Ruby- 14:36 (green band pull-up, box dip, 43lb) Tyler- 24:06 (green band, pull-up, dip, 65lb) Mariam- 16:52 (green and black band pull-up, box dip, 53lb)
  4. MARC Reply
    6:30pm Kyle B- 13:53 RX Nora- 15:44 (2 red band pull-up, green band dip, 53lb) Scott- 20;:56 (purple band pull up, box dip, 75lb) Joe G- 17:48 (pull-up, blue band dip, 65lb)

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