Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 27th

Strength:

5x (2 Hang Cleans + 2 Front Squats)

WOD:

Rahoi

AMRAP in 12 minutes of:

12 Box Jumps 24/20″

6 Thrusters 95/65 LBS

6 Bar-facing burpees

 

Hero_GregoryRahoi_th.jpg

 

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

 

Mobility:

T-Spine Smash/IT Band Smash

4 Comments
  1. Kathleen Reply
    5:00 am Jennifer- 4+6 (35/12) Jacob- 5+16 Rx Katherine- 5+12 Rx Dustin- 3+15 Rx Jeff T.- 4 (75/rom) Steve M.- 4+8 (75) Xochitl- 4+9 (53/18) Ruby- 6 Rx Ben- 6+12 Rx 7:00 am Victoria- 5+5 (mod) Maggie- 4 Rx Henry- 6+12 Rx Mona- 4+3 (53) 9:00 am Gina- 3+23 (55) Jeff W.- 4+14 Rx Mary- 6+14 Rx Jillian- 6+20 Rx Lauren- 6+10 Rx Sara- 6+13 Rx Lexi- 8+18 Rx Hugo- 4+2 Rx 11:30 am Sophia- 4+17 (35) Nasser- 4+ 6 Rx Joanna- 4+22 (50/12) Liz- 4+12 (25/12 step up) Chris- 6+12 Rx Jaguar- 5+18 Rx Elements Rick Kayla
  2. Garrett Reply
    3:30PM Megan T - 5+14 RX Ashley FA - 4+18 RX Lisa - 4+16 @15 Joe R - 4+16 RX Lauren - 4+3 @ 55 Adam R - 4+2 @ 20'' Tony - 5+4 RX Desire - 4+22 @15 Ryan Y - 6+16
  3. Garrett Reply
    5PM Saki - 8+19 RX Eric - 6+6 RX Ian - 6+12 RX Steve A - 4+16 @ 85 6PM Dan - 4+7 RX Greg - 2+13 @ 55, 16'' Bill - 4+15 RX Amanda T - 4+12 @ 35, 16'' Jon - 6+6 RX Joe G - 4+15 RX Kristine - 5+12 RX Brittney - 5+15 RX Katy - 3+2 RX Kyle - 8+3 RX Mal - 4+3 @ 55, 16''
  4. Garrett Reply
    Josh - 7+10 RX (195) MOB - 7+2 RX (165) 7PM JR - 4+12 @ 75, 20'' Carmen - 4+4 @ 55 Ashley Fe - 7+7 RX Brilliant - 7+18 RX Myles - 5+9 @ 65, 20'' Nora - 5 RX Rachelle - 5+19 @ 15 Rose - 3+18 @ 15, 16'' Gemila - 6 @ 33, 16'' Julie - 4+20 @ 55 Sarah - 2+19 @ 55 Janel - 3+19 @ 35

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