Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 28th

Strength Component:

Back Squat

3×5 @ 80-85% of 1 Rep Max

(REST 2:00), then

WOD:

“Tabata That”

Perform 8 intervals of 20 seconds of work with 10 seconds of rest for each exercise (one minute rest between exercises)

Medicine Ball Cleans (20/14 Lbs)

Box Jumps (24/20″)

Kettlebell Swings (53/35 Lbs)

Double Unders

 

3 Comments
  1. Kathleen Reply
    5:00 am Ben- 255 60-78-77-131=346 RX JoAnn- 115-125 50-41-55-180=326 (10/12/26/singles) Ruby- 73 51-53-70-86= 260 (26 kb) Elements Jon L. Jessica 7:00 am Steven- 235 54-76-67-204= 401 RX Albert- 135-155 44-51-50-405 (singles) Dan D.- 155 34-40-35-205= 314 (20/44/singles)
  2. Kathleen Reply
    9:00 am Meghan- 125 64-64-30-38 RX Nasser- 135 44-35-44-240 (44/singles) Megan- 73 27-41-26-231 (singles) Sara- 143 57-79-67-120 RX Joanna- 65 30-37-57-109 (singles) Adrian- 135 35-40-42-330 (singles) Amy- 55-45-46-240 (singles) Natalie- 73 35-45-65-200 (singles) Elements Clint Ashley
  3. Kathleen Reply
    3:30 pm Scott- 135 35-48-55-134= 272 (20/35/singles) Jerry- 205 71-53-86-105= 315 (20/Russian) Ryan- 155 49-60-40-74=223 RX Ronnie- 80-68-87-157= 393 RX Bill- 135 40-51-54-60=205 RX Joe H.- 225 64-65-61-171=361 (16/step up/44/singles) Austen- 83 48-56-64-311=479 (26/singles) 5:00 pm Tyler- 205 59-69-40-67=235 RX Mariam- 133 45-41-42-323=451 (singles) Jose- 225 60-34-46-53=193 RX Troy- 225 50-48-56-288=442 (singles) Stephanie- 83 40-35-50-100=225 (singles) Jennifer- 63 30-76-42-138=286 (singles/ step ups) Dan- 275 50-34-63-261=408 (singles) Andrew- 225 67-84-65-175=391 RX Michelle- 43-36-32-50=161 (singles) Laura- 43-32-30-330=435 (singles) Paul- 135 49-42-43-345= 479 (singles) 6:30 pm Kyle B.- 275 65-72-71-40=248 RX Joe G.- 135 52-40-51-66=209 (44) Andrea- 115 47-48-53-62=210 RX Jimmy- 175 66-75-50-202=393 RX Lauren- 105 61-56-49-282=448 (singles) Ashley F. 93 56-52-32-52=192 RX Nora- 133 64-49-54-234=401 (singles) Griff- 85 45-52-60-21= 178 (35) Matt R. - 225 74-57-50-266=447 (singles) Ian- 155 49-72-21-45=187 RX Brilliant- 275 60-60-62-139=321 RX Raminda- 225 62-68-72-154=356 RX JR- 155 50-40-60-89=239 (singles)

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