Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 6th

Skill/Strength:

5×2 (Hi-Hang Snatch Hi Pull + Hi-Hang Snatch)

***Drop in between reps***

 

WOD:

For Time:

1000m Row

30 Power Cleans 115/75 LBS

30 Situps

Mobility:

T Spine Smash/Banded Sink/Lateral Opener

4 Comments
  1. Kathleen Reply
    5:00 am Mary- 7:26 Rx Jacob- 10:05 Rx Mike H.- 7:55 Rx Xochtil- 9:46 (63) Dustin- 9:27 (75/GHD) JoAnn- 8:11 (35) Ben- 8:30 Rx RB 7:00 am Henry- 8:56 Rx Gina- 11:36 Rx Cindi- 11:06 (55) Maggie- 11:59 Rx Mona- 9:19 (53) Victoria- 10:58 (mod) Robert- 8:39 Rx Richard- Elements 9:00 am Jillian- 7:37 Rx Jeff- 8:59 Rx Sara- 9:35 Rx RB 11:30 am Steve- 7:33 Rx Nasser- 10:34 Rx Lexi- 8:23 Rx RB Kathleen- 7:39 Rx RB Sean
  2. Garrett Reply
    MOB - 8:34 RB RX 3:30PM Megan T - 8:57 RX Natalie - 11:53 @ 65 Tony - 7:50 RX Ashley FA - 10:09 RX Jose - 9:08 RX Jordan - 8:54 RX Lisa A - 10:21 @ 45
  3. Garrett Reply
    5PM Raminda - 5:56 RB RX Janel - 10:34 @ 55 Charles - 10:26 RX Tiffany - 7:35 RX Andrea - 9:35 RX
  4. Garrett Reply
    6PM Shelly - 12:58 @ 55 Mike C - 8:46 @ 115 Steve A - 10:21 @ 95 Brittney - 11:14 RB RX Kristine - 12:40 RB RX Nora - 9:51 RX Kevin - 8:28 RX Amanda T - 10:59 @ 53 Kyle - 7:46 RB RX Nicole - 10:24 @ 65 Marianne - 10:49 Rx Bill - 11:40 RX Brilliant - 8:09 RX RB Jon - 7:40 RX 7PM Julie - 11:08 @ 65 Zanielle - 9:06 @ 35 Rachelle - 9:17 @ 35 Sarah B - 9:53 @ 55

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