Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday January 7th

WOD:

8 Rounds for Time:

4 Handstand Pushups

8 Knees to Elbows

12 Wallballs (20/14#)

One Comment
  1. Ronnie Reply
    5:00am Mike H.- 14:02 (hspu/k2e) Laura- 14:56 (hspu/k2e) Lisa- 18:07 (hspu/k2e/wb) Dustin- 19:47 (hspu/k2e/wb) Lauren- 16:07 (hspu/k2e/wb) Elements Ashly Megan Jon L. Tyler Mariam 7:00am Steven- 17:05 Rx Albert- 19:45 (hspu) Dan D.- 20:10 (hspu/k2e/wb) Amy- 14:38 (hspu/k2e/wb) 9:00am KH- 12:53 Rx Sara- 11:58 Rx Jillian- 16:43 Rx Matt M.- 13:56 Rx Mario- 16:08 (hspu) Erik- 18:36 Rx 3:30pm Kristen- 20:19 (hspu/k2e) Bill- 16:09 Rx Mal- 16:40 (hspu/k2e) Andrew- 10:53 Rx Arthur- Intro Eric- 18:03 Rxish Austen- 19:22 (hspu/k2e) 5:00pm Steve M.- 11:48 Rx Paul- 18:08 (hspu/k2e/wb) Mondo- 20:00 (hspu/k2e/wb) Troy- 19:54 (hspu) Cheryl- 18:08 (hspu/k2e/wb) Natalie- 16:30 hspu/k2e) 6:30pm Kyle B.- 9:57 Rx Joe G.- 19:07 (wb) Scott- 19:02 (hspu/k2e/wb) Mike K.- 18:45 (hspu/k2e/wb) Brilliant- 10:24 Rx Raminda- 18:50 (hspu) Kevin- 11:32 Rx Franky- 18:45 (hspu/k2e) Jon O.- 13:51 Rx Griff- 18:19 (hspu/k2e/wb) Patti- 16:18 (hspu/k2e/wb) Ian- 18:52 Rx

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