Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 15th

WOD

“Barbara”

5 Rounds for Time:

20 Pullups

30 Pushups

40 Situps

50 Air Squats

***Rest 3 minutes between rounds***

Post WOD

Bully Extension Bias 2 minutes each

2 Comments
  1. Ronnie Reply
    5:00am Kathleen-36:45 Rx Mike H.- 41:41 (black) Ruby- 40:11 (push-ups) Ben- 33:14 Rx JoAnn- 31:07 (mod/4rds) Cindy- 35:27 (mod/ 1/2 reps) Stephanie M.- 27:28 (mod/ 1/2 reps) Sophia- 35:31 (4rds/mod) 7:00am Jacob G.- 36:27 (3.5 rds) Jen A.- 34:07 (mod/ 1/2 reps) Janette- 27:00 (mod/3 rds) Marianne- 37:24 (mod) Sean- 37:55 (4 rds) Janel- 39:02 (mod/ 1/2 reps) Amber- 29:10 (mod/2 rds) 9:00am Sara- 34:49 Rx Mike A.- Lifting Amanda B- 38:34 (3 rds) Jeff W.- 43:05 (blue) Megan T.- 38:09 (mod) Eric H.- 43:26 Rx Jacob N- 36:45 (mod/4 rds) Melissa N.- 37:02 (mod/4 rds) JR- 36:30 (mod) 11:30am Lexi- 36:28 Rx Nasser- 35:59 (mod/3 rds) Jillian- 26:00 (3 rds) Ben- Lifting
  2. Matt Reply
    5:00pm Tiffany-43:13 Lauren-43:35 Cindi S-MOD Kristine-38:48 (4) Ashley P-43:46 Austen Charles-36:00 (4) TWR-39:35 (4) Kevin-42:27 Rx Stephan-46:50 Marc Meghan A-48:16 Rx Adrian-39:00 (4) 6:00pm Katy-38:19 Jen-40:00 Kelsi-43:41 Kyle B-28:04 Rx Ian-39:01 Rx Joe-46:03 Kenny-38:32 Amanda-40:00 Bridget-43:09 Matt M-33:32 Rx Griff-40:00 Eddie-43:12 Dan S-39:19 (4,Rx) Tyler-45:18 Rx Mariam-44:04 7:00pm Ashley F-30:27 Rx Morgan-32:31 (mod) Andrea-40:00 Andy-40:00

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